Friday, March 10, 2023

Thyroidectomy and Weight Gain

A thyroidectomy is a surgery that removes all or part of the thyroid gland, a butterfly-shaped organ located in the front of the neck. While a thyroidectomy can be a life-saving procedure for some, it can also come with side effects that can be challenging to manage. This blog post will discuss some of the potential side effects of having a total thyroidectomy and some unexpected side effects.

One of the most common side effects is hypothyroidism. Hypothyroidism is a condition that occurs when the thyroid gland does not produce enough of the thyroid hormone, which is responsible for regulating metabolism and other bodily functions. Symptoms of hypothyroidism include fatigue, weight gain, depression, dry skin, constipation, and muscle aches. People with hypothyroidism can be treated with hormone replacement therapy, which helps restore the body’s balance and alleviate symptoms.  

Another side effect of a total thyroidectomy is the risk of vocal cord paralysis. Vocal cord paralysis could possibly occur when the nerves that control the movement of the vocal cords are either damaged or severed. This can lead to difficulty speaking, hoarseness, a weak or breathy voice, and even difficulty breathing. Treatment for vocal cord paralysis is typically focused on improving voice quality and restoring function.

If you’ve ever had a total thyroidectomy, you may be experiencing some unexpected side effects. Weight gain is a common side effect of a total thyroidectomy, but there are steps you can take to reduce the impact of this issue. In this blog post, we’ll discuss the causes of weight gain after a total thyroidectomy, as well as some tips for managing the side effects. 

Your thyroid plays an essential role in regulating your body’s metabolism and energy levels. When your thyroid is removed, your body is no longer able to produce the hormones it needs to maintain your metabolism. This can lead to an increase in appetite, as well as a decrease in energy levels. As a result, people who have had a total thyroidectomy often find themselves gaining weight, even when they haven’t changed their eating habits. 

In addition to the metabolic changes caused by your thyroid removal, some medications taken after a total thyroidectomy can also contribute to weight gain. Some of these medications, such as levothyroxine, can cause an increase in appetite and cravings. Others, such as corticosteroids, can cause water retention and weight gain. Fortunately, there are steps you can take to manage the weight gain associated with a total thyroidectomy. 

Here are a few tips:

  • Eat a balanced diet. Eating a balanced diet that is low in sugar and saturated fat can help reduce your risk of weight gain. Focus on eating whole grains, lean proteins, and fresh fruits and vegetables. 

  • Exercise regularly. Exercise can help boost your metabolism and increase your energy levels. Aim for at least 30 minutes of moderate exercise each day. 

  • Talk to your doctor. Your doctor may be able to adjust your medication or suggest other treatments that can help manage your weight gain.  

Weight gain can be a frustrating side effect of a total thyroidectomy, but with the right approach, it can be managed.

 
By following a healthy diet and exercising regularly, you can help reduce the impact of your weight gain. If you’re still struggling, talk to your doctor about other treatments or medication adjustments that could help.

Wednesday, July 22, 2020

30 Medicinal Plants The Gingaskin Native Americans Used On A Daily Basis

Had a long talk with My great grandmothers sister (Ant Lou) years ago which lead me in search of my Gingaskin heritage. At the time she mentioned that my cousin Jamila had gone to college with a big discount and she said it was a shame what those people did to our tribe back in those days.

So I decided to search it out and take a look for myself...

See the source image

Decreased population?

Ben Swanson put it nicely:
click here

But frankly my dear here's what happened when "intermarrying with the free Negros" took place along with the documents to prove it:
click here

Here's what became of the land:
click here

My great grandmother always said her mother was from Virginia. There was a beautiful photo she kept on her Chester drawer of her mother. Anywho...

Perhaps someday I'll contact Johnny Stevenson and take him up on
his offer to help me claim my heritage. In the meantime here's
medicinal plants the Gingaskin Native Americans used on a daily basis.





In all sincerity, I'd prefer to just throw it in the blender and keep it moving
literally.

Build a do-it-yourself air purifier for about $25

Saturday, April 22, 2017

Modern Technology for Stroke Survivors

Modern Technology for Stroke Survivors. This Incredible device will change the lives of so many stroke patients. Toyota launched a robotic leg brace, which is specifically designed to help with partial paralysis. It's called... (the video is self explanatory)

What are your thoughts? Please comment on our Facebook page and share this news!

Wednesday, December 16, 2015

5 Worst Cooking Oils for Your Thyroid

Today I want to talk about a very important but confusing topic that has a much bigger impact on your thyroid than you realize. There is a lot of confusing and false information that continues to circulate across the globe regarding what fats and oils are truly healthy. Unfortunately, you and millions of other people have been led to believe that all of these so called “heart healthy” oils in your diet are preventing future health problems while the reality is that they are not only heart UN-healthy but are linked directly to hypothyroidism.


One of my favorite quotes that I find applicable to many situations in life, including this one, is…
“Insanity is repeating the same behavior and expecting different results”
–       Albert Einstein
The entire “heart healthy” marketing movement was driven by the fact that polyunsaturated fats (PUFAs) could lower cholesterol. Even though it’s still going strong today, the entire cholesterol myth has been debunked by science long ago. Click here for more information on getting some help with hypothyroidism.
If all of these polyunsaturated fats were so “heart healthy” then why has heart disease continued to rise in spite of our drastic increase in the use of these oils?
According to statistics from the FDA, our use of “heart healthy” polyunsaturated oils has increased by more than 330% since 1970 with the average person today consuming 51.9 lbs. per year as opposed to only 15.4 lbs. per year in 1970.
If over the course of 40 years these “heart healthy” oils have not made any bit of impact in heart health then why do we continue to push them as if another 40 years might provide some different results?
That’s not wishful thinking… That’s pure insanity.
That also doesn’t paint a good picture for polyunsaturated fats but believe it or not, polyunsaturated fats can paint a good picture, so to speak...
Written by Tom Brimeyer